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Healing, Emergency & Support Resource Guide
Prepared by: Cat Abbott / Your Path to Strength & Spirit
An invitation to continue your healing journey with trusted professionals and supportive services
Your well-being matters deeply, and healing is often most effective when supported by multiple resources. These organizations are here to walk alongside you in moments of challenge, transition, or growth.
Seeking support from different providers is not a sign of weakness—it’s a sign of strength, commitment, and care for yourself. The referrals below can help you meet your needs in different ways—whether you’re seeking immediate crisis assistance, ongoing therapy, or specialized support.
You can reach them through phone, text, email, or web—whichever feels most comfortable for you.
National Suicide Prevention Lifeline
Phone: 988
Text: Text “HELLO” to 741741 (Crisis Text Line)
Website: https://988lifeline.org
Free, confidential, 24/7 support for people in distress or crisis.
Crisis Text Line
Text: Text “HELLO” to 741741
Website: https://www.crisistextline.org
24/7 text-based mental health support from trained crisis counselors.
RAINN – Rape, Abuse & Incest National Network
Phone: (800) 656-4673
Online Chat via website
Website: https://www.rainn.org
Free, confidential support for survivors of sexual violence.
NEDA – National Eating Disorders Association
Phone: (800) 931-2237
Email Contact Form via website
Website: https://www.nationaleatingdisorders.org
Support, resources, and treatment referrals for individuals and families affected by eating disorders.
SAMHSA National Helpline
Phone: (800) 662-4357
Website: https://www.samhsa.gov/find-help/national-helpline
Free, confidential, 24/7 treatment referral and information service for individuals and families facing mental or substance use disorders.
BetterHelp – Online Therapy
Email: contact@betterhelp.com
Website: https://www.betterhelp.com
Professional online counseling via video, phone, or text, connecting you with licensed therapists.
TherapyDen – Find a Therapist
Website: https://www.therapyden.com
Searchable directory of inclusive mental health professionals.
GriefShare
Phone: (800) 395-5755
Website: https://www.griefshare.org
Local and online grief support groups to help you heal after the loss of a loved one.
Al-Anon Family Groups
Phone: (888) 425-2666
Website: https://al-anon.org
Support for friends and families of problem drinkers.
Local United Way 211
Phone: Dial 211
Website: https://www.211.org
Connects you to local services including housing, food, healthcare, and mental health resources.
Psychology Today – Find a Therapist
Website: https://www.psychologytoday.com
Search nationwide for licensed mental health professionals by location, specialty, and insurance.
The Trevor Project (LGBTQ Youth Support)
Phone: (866) 488-7386
Text: Text “START” to 678-678
Website: https://www.thetrevorproject.org
Crisis intervention and suicide prevention for LGBTQ youth.
Love is Respect – National Teen Dating Abuse Helpline
Phone: (866) 331-9474
Text: Text “LOVEIS” to 22522
Website: https://www.loveisrespect.org
Support for teens and young adults experiencing dating abuse.
Veterans Crisis Line
Phone: Dial 988, then press 1
Text: 838255
Website: https://www.veteranscrisisline.net
Confidential crisis support for veterans and service members.